day 2

woke again, to another day.


Drank water, lemon water for Gary & enjoyed a banana smoothing

2 bananas

flax seeds

alfalfa greens

dates

lime

ice

water

2 spoonfuls of bean fermentation

snack, gary made rice with canned black beans

I ate bread with tomatoes and garlic.. 

2 pm 

juiced 

stalk of celery 

cucumber

afternoon snack 

                                          Beet smoothie   

1 beet

2 limes peeled

alfalfa greens

flax seeds

dates

rice yogurt/cheese

bean yogurt

finished my smoothie around 7pm.  it was that thick with a slice of sourdough and 2 tomatoes.


going on walk now.  
Gary lost another pound this morning.

going to sleep no other snack.  lot's of water and bike ride