day 1

Day 1 of the journey, I figured to blog this instead of scribbling on paper.   I hope you join us

Gary & I have been doing this for 3 weeks already, he's lost 14 lbs so far and 4 belt buckle sizes

Alright, for today.  We woke @ 7am, I drank water, he has his lemon water, I go on bike ride, it was great this morning, i also did a short vinyasa, yoga..  Would like to do more.

a green smoothie, 

2 bananas, dates, alfalfa greens, flax seeds, peeled lime, Ice, Water, 2 scoops fermented white beans. 

(creamy good)

lunch we had, homemade sourdough with tomato and garlic, cold black beans (homemade) with spices .  Gary added more garlic to his.  mine could've used something else also.

around 2 pm I juiced, 1 stalk celery and cucumber with leftover carrot from yesterday. 

4 ish we had 

beet smoothie:

1 beet

beet greens

flax seeds

dates (12)

2 peeled limes

alfalfa greens

ice & water

Dinner, spaghetti, I had earlier lightly baked a spaghetti squash, I then peeled it by breaking the tuff skin off and taking out the center...

I split it onto two plates. 

 For the sauce I blended together:

5 large cloves of garlic

3 tomatoes

1 Tbsp homemade salsa

Gary's sauerkraut juice 1 Tbsp

raw salt to taste

4 dates  

Gary loved it...