Sunday, August 7, 2016

day 2

woke again, to another day.


Drank water, lemon water for Gary & enjoyed a banana smoothing

2 bananas
flax seeds
alfalfa greens
dates
lime
ice
water
2 spoonfuls of bean fermentation



snack, gary made rice with canned black beans


I ate bread with tomatoes and garlic.. 

2 pm 
juiced 
stalk of celery 
cucumber
















afternoon snack 

                                          Beet smoothie   

1 beet
2 limes peeled
alfalfa greens
flax seeds
dates
rice yogurt/cheese
bean yogurt







finished my smoothie around 7pm.  it was that thick with a slice of sourdough and 2 tomatoes.


going on walk now.  
Gary lost another pound this morning.

going to sleep no other snack.  lot's of water and bike ride



Saturday, August 6, 2016

day 1

Day 1 of the journey, I figured to blog this instead of scribbling on paper.   I hope you join us

Gary & I have been doing this for 3 weeks already, he's lost 14 lbs so far and 4 belt buckle sizes



Alright, for today.  We woke @ 7am, I drank water, he has his lemon water, I go on bike ride, it was great this morning, i also did a short vinyasa, yoga..  Would like to do more.


a green smoothie, 
2 bananas, dates, alfalfa greens, flax seeds, peeled lime, Ice, Water, 2 scoops fermented white beans. 
(creamy good)

lunch we had, homemade sourdough with tomato and garlic, cold black beans (homemade) with spices .  Gary added more garlic to his.  mine could've used something else also.


around 2 pm I juiced, 1 stalk celery and cucumber with leftover carrot from yesterday. 


4 ish we had 
beet smoothie:
1 beet
beet greens
flax seeds
dates (12)
2 peeled limes
alfalfa greens
ice & water


Dinner, spaghetti, I had earlier lightly baked a spaghetti squash, I then peeled it by breaking the tuff skin off and taking out the center...
I split it onto two plates. 

 For the sauce I blended together:
5 large cloves of garlic
3 tomatoes
1 Tbsp homemade salsa
Gary's sauerkraut juice 1 Tbsp
raw salt to taste
4 dates  


Gary loved it...   
 

Saturday, February 27, 2016

what I don't know is killing me.

Is it everything?  or can it become everything if we're missing something!!!


I thought what was going into our mouth was so vastly important compared to other things we faced.  Exercise and nutrition do play an important roll in our health today, however, I found that what goes on our body, from soap to lotion could be what's holding us back from all the results we would be gaining. 



What goes onto the body, weather it be chap stick to shampoo, our skin absorbs 90% into the body and unlike consumables is not filtered by the liver.  MEANING, that we are more so victimized by topical items than by consumables. 



Not to say they all don't have a synergistic affect on our lives.  What we don't know may be hurting us!!



From dish washing soap to detergents that never really rinse out, it could be affecting our thyroid function, by blocking our iodine absorption and a host of other issues.  Fibroid s, mood, sleep, energy, skin, immune system and over all well being.    





It is everywhere, what we may think is healthy because we bought it at the health food store, maybe a little better than at the local drug store however, hormone disruptions are prevalent in even the healthiest things.  I'm talking about fake estrogen'.   The list is sunflower oil, preservatives to spices that have estrogen binders or estrogen builders.  For women there is a list of things that also block progesterone.   Once we become less sensitive to estrogen, as it's our bodies natural defense, we are in a severe estrogen dominance.  This can happen to men and women, breast cancers  to restless leg syndrome.  It burns up our magnesium and b & c vitamins and can turn into a downward spiral, blocks our iodine absorption.   Young women dealing with severe PMS, constant bleeding, dry vagina, painful intercourse and will speed up menopause.   We're dealing with super feminists and she males!!!   It's even in the water we shower with, bath with, wash with..   This is creating more hermaphrodites, according to the fish population, and creates an excessive amount of females!



Most women put on make up that is creating an overload fast!



Just coming off of these fake estrogen can re-balance our world within 2 months.   Let's pay attention to hormone disruptions and improve the future of our wellness NOW!!




After a bit of research i find that all this can become less important when our livers are unclogged, our kidneys healthy and our colon happy. 
So maybe there is some madness that comes with poor health