Have you made smoothies with yogurt, fruit and sugar or ice cream? yummy, what makes milk shakes so good is fats. You know what I'm talking about. So, on that note, keeping a fruit smoothie delicate, delicious and making it contain more power to clean, strengthen and energize longer I've decided to share my secret recepies. You can improve where you wish..
The easiest way to get some good Vitamin C in the smoothie is Oranges with the white stuff on, Pectin. So get your potato peeler out and peel some oranges then freeze them. This will be used as the Ice, if they're huge oranges (make sure they taste good) local farmers markets are the easiest and best source. Or an organic version. Otherwise any frozen fruit will work, like banana's, strawberries, you know what I'm talking about.
Invest in your oils, if you look in the cubbord and all you have is olive oil, perfect. I recommend using the best cause it tastes fruiter, so start making the changes. Grapeseed oil, sesame oil, coconut oil, even a touch of caster oil to make things run smoother. These are great in the kitchen since cooking with oil is a science itself, olive oil is best raw.
Add the fruit you have, a frozen amount to thicken and cool, add about 1-2 tablespoons of Olive oil or the oil you have on hand, or the one you're most excited about. A pinch of Real salt goes a long way in a sweet accent.
one drop of an oil like lemon, lavender or Peppermint depending on if you want to cool and lighten it up. Peppermint, if you want to make it more exotic and floral one drop lavender, or lighten, freshen and starburstify lemon.
I recommend having these and other oils in home
for personal healthy home cleaning, higyene and easy food preparation.
To simplify the reciepe:
1 cup fresh fruit...
1/2 cup frozen fruit...
1 cup water/raw milk (coconut)
1-2 Tbs. olive oil
1 pinch Real Salt
blend together & enjoy energy for 4-5 hours longer than a regular purchased smoothie.
Much love ! ~~~~~~~~~~~~~~~~~~~~~~~~~~`
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