SWEAT

I remember walking around a pond in lemon grove California.   As a man running laps passed me, he then said to me, " it's not how long you run, it's how much you sweat."  I noticed he was dripping from head to toe.

There are many misconceptions on how to work out correctly.  However, sweat will tell you, you're working out.  sweat can also bring you to a state of dehydration and exhaustion.  wrestlers sweat to get down to body weight, football players in all of their gear easily sweat in hot &/or humid conditions. Sports and workouts may be life threatening, dehydrating and mineral depletion    It's no surprise many extreme athletes and young sport stars die so young. 

As we age, our ability of thirst lowers.  Our cells dehydrate and are unable to adequately send the message of thirst to the brain.  Survival may or may not be an option because of our ability to protect and support itself.   Heart attack, aneurysm, stroke or complete psychological break down, happen to many.  Over training versus under training or output versus input or working out versus working in.  it's no wonder our electrical status shorts out after years of working out, sweating, drinking caffiene and living under high stress in a fast pace society.

We begin to decline as we age some would say it's natural.  Papers report any and all early deaths as natural causes.   In reality severe deficiencies may create a major gap between today and our future.As with each deficiency usually is in relation to an toxicity, where as symptom reveals itself, tired, weak, hurt, ache, constipation, too hot, too cold, lacking emotion, super hungry, not hungry at all, dizzy, light headed to the extreme of alcoholism, seizures and poisonous thoughts can be a toxicity.  The brain produces chemicals attached to thoughts with feelings, depending on the intensity and the feeling, this emotion is called Karma.  You'll find it will one day bring you good things or bad.

This is my understanding, of allness.



 According to Dr. Ma Lan, symptoms stem from toxicities. Dr. Ma Lan studied Eastern Medicine in China.   She coauthored the book, Rare Earths; Forbidden Cures.  Absolutely a fascinating medical text book.