During the summer heat, fresh fruits are the comfort foods. Down at the local Las Vegas Farmers Markets, they have delicious peaches and other good fruits and vegetables.
Staying hydrated while the sun, air and heat dry you out.
Cramping? You must address mineral deficiencies, an easy way to get more sodium from sweating it all out & replace your minerals at the same time.
Add "celtic salt" to your plan, fresh from the ocean, it's in a raw state. They help the taste and actually rehydrate with a wider range of minerals. Providing the nervous system the ability to communicate properly, instead of short circuiting.,
Ideally, eliminate table salt and invest in mineral rich protected salt, carry it with you! There used to be an ancient ocean in the middle of America, "Real Salt" is mined out of Utah and is considered "sweet salt". It's delicious and colorful. If you over do it, it will become dehydrating. Just a little makes everything better.
Staying hydrated while the sun, air and heat dry you out.
Cramping? You must address mineral deficiencies, an easy way to get more sodium from sweating it all out & replace your minerals at the same time.
Add "celtic salt" to your plan, fresh from the ocean, it's in a raw state. They help the taste and actually rehydrate with a wider range of minerals. Providing the nervous system the ability to communicate properly, instead of short circuiting.,
Who doesn't like the taste of water? Me, personally I think the majority of bottled water tasted bitter and uninviting. add a pinch of celtic salt & find yourself craving water.
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